Our approach to nutrition is pretty simple.  “Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.”

But given the convenience of poor-quality foods that we have at our fingertips, it is sometimes difficult to choose between grabbing something quick just to settle the hunger pains, then it is to buy, prepare and cook a healthy, nutritious meals.

FORCING your body to lose weight is a commitment to long term frustration. The solution is creating an environment for yourself where your body will LET GO of weight. Weight loss isn’t a goal – it’s a (often good) side effect. Create health.

If you are looking for a more personalized program designed for your specific goals, please email for more information.

Chase S&C