CrossFit … the Key to Health and Fitness

CrossFit is a lifestyle program characterized by safe, effective exercise and sound nutrition. The CrossFit lifestyle will assist you in accomplishing any goal; from improved health to weight loss to better performance, and anything in-between! The program works for everyone — from people who are just starting from a sedentary lifestyle to those who have been training for years.

By definition, CrossFit is a regimen of constantly varied functional movements performed at high intensity. These movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more. Functional movements are the core motions employed in everyday life; squatting, jumping, running, throwing, pulling, and picking things up. Performed properly, these functional movements allow for the largest loads to be moved the greatest distances in the least amount of time.


Functional movements are ideal for maximizing the greatest amount of work into the shortest time creating ultimate intensity. Intensity is essential for results and is measurable as work divided by time — or power. The more work you do in less time, or the higher the power output, the more intense the effort. By employing a constantly varied approach to training, functional movements, and intensity lead to dramatic gains in fitness.

The community that is created when people perform these workouts together is a key component of why CrossFit is so effective and has given birth to a global network of over 13,000 CrossFit affiliates worldwide! Harnessing the natural camaraderie, competition and fun of sport or game yields an intensity that cannot be matched by other means.

Click Here to Sign Up

For more information about Crossfit and the Crossfit Movement please visit:

Chase S&C